FOODS THAT WILL HELP YOU GET RID OF YOUR BLOATING PROBLEM

Bloating is one such common problem faced by almost every individual caused by excess gas or constipation.
Your eating habits also affect bloating and other digestion-related issues.
Gut health plays an important role in the prevention of bloating and many ingredients have been proven to enhance gut health.

Following are the foods and Drinks that will surely be Fruitful for you-

1-CUCUMBER

Cucumbers have 95 percent water in them, which makes them perfect for curing bloating problems.
Bloating is also caused by dehydration. So, foods with high water content can be helpful.

2-GREEN TEA

Green tea is a magical drink that helps with dehydration and prevents fluid retention. Green tea is filled with antioxidants which reduce body inflammation and help in neutralizing harmful free radicals.

3-GINGER

Ginger acts as a herb and has a great ability to calm digestive distress.
It contains an enzyme "zingibain".
Zingibain breaks down protein in an efficient manner for healthy digestion.

4- BANANAS

Bananas are easily available and are famous for their flavors and convenience.
They contain a good amount of fiber. Also, quite rich in potassium, potassium helps support a healthy fluid balance.

5-PAPAYA

Papaya is filled with a good amount of water and fiber. It contains an enzyme known as papain, that breaks down amino acids in our body. This fruit will keep your bloating away.

6-PINEAPPLE 

Pineapple is not a common fruit in India (especially in middle-class households). This fruit contains vitamin C, manganese, and vitamin B in a rich amount.
It also contains an enzyme called bromelain which has been in use as a traditional medicine for the treatment of digestive problems.

7-TURMERIC

Turmeric is a part of the spice family which is used to add rich color to curries and other dishes.
It contains curcumin, which is well known for its anti-inflammatory effects.
It has been proved that turmeric reduces bloating, gas and constipation, and also enhances gut health.

8-APPLES

Apples have a rich content of water and potassium that helps with hydration and balancing healthy fluid.
Apples are high in fiber content, which helps in preventing bloating.

9-FENNEL

According to some studies fennel seeds have antispasmodic properties, which means that they can help relax intestinal tract muscles, hence providing relief from bloating and gas.
It also reduces water retention.

10-KIWI

Kiwi is a fruit rich in Potassium and fiber. It has an enzyme actinidin, that improves digestion and empty stomach with speed. According to several studies kiwi fruit reduces many digestion-related problems like stomach pain, bloating, and constipation.

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