HOME REMEDIES FOR HIGH BLOOD PRESSURE

Salty food leads to extreme dehydration which leads to an increase in blood pressure. Foods like bananas are low in sodium and contain potassium which reduces Blood pressure. 

Same like bananas multiple foods help in the reduction of high blood pressure.

Sodium is a major cause of increased blood pressure.

Exercising more, will increase oxygen utilization of blood vessels, which makes heart muscles stronger, and more efficient, and reduces blood pressure.

Meditate and try claiming exercises. It decreases the release of epinephrine and norepinephrine from the adrenal medulla hence lowering up.

Keep yourself just optimum hydrated, not more or less, keep your stress level in check, and keep yourself busy with different activities to take your mind off.

Do not overstrain yourself with TV, mobile screams too much, and it causes an indirect effect on sleep.

SOME ARE THE FOODS THAT HELP IN CONTROLLING BLOOD PRESSURE.

TOMATOES

Tomatoes are rich in vitamin A and vitamin C. Eating tomatoes regularly can enhance the function of blood vessels and prevent the aging of blood vessels. The flavonoids in tomatoes have the special effect of preventing vascular sclerosis, which can prevent cervical cancer and bladder Cancer. It is also useful in the treatment of hypertension and anemia. So, a patient with high blood pressure can rely on tomatoes to balance their blood pressure.

POTATOES

Potatoes are rich in dietary fiber, with some sources indicating that they contain as much as apples. After eating potatoes they stay in the intestine for a longer time, with a sense of safety also helps in taking away some body waste, with its detoxifying effect.

Potatoes are good sources of potassium and sodium in fewer amounts, which is very suitable for overweight and obese people. It has the highest potassium content among all vegetables.

WHITE GOURD

Winter melon contains low sodium and less than 2% sugar, which is most suitable for diabetic people to satisfy their hunger. It has a good effect and multiple diseases like arteriosclerosis, coronary, heart disease, hypertension, nephritis, and edema. It has malonic acid, which has a certain inhibitory effect on the conversion of sugar into fat and therefore, has an effect on weight loss and fat Reduction.

WHITE RADISH

white radish is a great source of vitamin c. Its potassium content has a protective effect against vascular damage and helps counteract the blood pressure-raising effect of sodium. The amylase oxidization in white radish can break down the fat and starch in food and promote fat metabolism, which can lower cholesterol and prevent coronary heart disease.

GARLIC

Garlic is rich in nutrients containing protein, carbohydrates, iron, vitamin, riboflavin, nicotinic acid, citral allicin, and trace elements such as selenium and germanium. Garlic not only has strong antiseptic power, which is effective against colds, diarrhea, gastroenteritis, and tonsillitis caused by bacteria but also promotes metabolism and appetite, prevents arteriosclerosis, and stabilizes blood pressure.

CORN

Corn is a very nutritious food that contains protein, phosphorus, magnesium, potassium, zinc, and other minerals and is rich in vitamins and amino acids and is beneficial to the health of patients with high blood pressure when eaten in moderation, and does not raise blood pressure. Corn also has the effect of enhancing the body's metabolism, beauty, and skincare.

CUCUMBER

Cucumber contains all the fats, sugar, fiber, protein, vitamin c, vitamin e, carotene, malonic acid, and thiamine as well as magnesium, potassium, sodium, calcium, and other nutrients. Cucumber completes the requirement of water in our body, which helps in balancing out our blood pressure. It is one of the main ingredients of salad and provides all the essential nutrients for our body.

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