MANGO-KING OF FRUITS

The taste of ripe mangoes is out of this world. There is no other taste that can satisfy your taste buds. Raw mangoes are very sour in taste and difficult to consume directly but a lot of Indians are fond of consuming raw mangoes with a hint of salt and other spic es and savor the taste of it.Besides, it is less nutritious than a full-grown ripe mango.

Let's not avoid talking about the most famous substitute of every Indian meal i.e, the Mango Pickle.

No wonder why mangoes have got the title of king of the fruit kingdom in our country.

Mango enzymes break down all the protein content in the Tibetan body. Enriched with fibre, mangoes aid good stomach-related disease and prevent many stomach related diseases. This Summer fruit also helps in preventing heat stroke. Having a mango will instantly refresh you and cool you down.

The benefits of both ripe and raw mangoes are almost the same.

SOME GENERAL BENEFITS OF EATING MANGOES-

-It contains a high amount of vitamin A. Not only the Immune system but it is also important to maintain healthy skin. Moreover, it is important for your eyes. In addition to all these benefits, a good amount of carotenoids improves your eyesight.

-Folic acid helps to generate new cells and grow tissues. It facilitates cell work. Added to this it helps in the formation of anemia blood cells. Therefore, it is helpful to prevent anaemia. You also need it to make DNA.

-Due to its high fiber content it keeps you feeling full for a long time and helps you to control your weight. Fiber along with the content of polyphenols helps to tackle piles and constipation.

-Sofiberientific review revealed that fibre aids to resist deadly diseases like cancer. Therefore, it keeps your body healthy.

Mango fruit is rich in vitamin C.

-It also contains folate, zinc and vitamin B6. Therefore, mangoes boost immunity.

It is rich in both Iron and vitamin C which helps to absorb the non-heme iron in anemia. Therefore, it may prevent anaemia.

-The citric acid in it helps to keep the digestive system working properly.

-It keeps your heart healthy and also gives protection against kidney diseases.

-Glutamine also increases memory capacity.

-Apart from vitamins A, B, E, K, etc. There is an availability of magnesium, potassium, copper, zinc, and iron.

-The research shows that low selenium levels might cause heart disease. Mango is rich in selenium and B6 and can promote heart health.

-Mango contains mangiferin, a natural polyphenol. Studies have revealed that it helps in preventing the growth of cancer. 

ADVANTAGES OF EATING MANGOES

Taste (one such thing that can make you ignore all the cons)

Lowers cholesterol

Clears skin

Improves Digestion

Boosts Immune System

HOW NOT TO EAT MANGOES?

Some mango dealers use calcium carbide to make mangos ripen faster. This substance can cause health problems. Mostly, artificially ripened mangoes will have black and white patches on their skin, which would be shrunk.

Artificially ripened mangoes can have multiple health-related problems in the long run. So, it is only beneficial to consume mangoes when the reason arrives.

Mango is known as the "king of fruits" and is very delicious to taste. It is also very healthy and also helps in the maintenance of beauty.

 HEALTH BENEFITS OF HAVING MANGO JUICE-

-It alkalizes the whole body

-Boosts the immune system

-Clears the skin

-For the health of the es

-Helps in gaining weight

-Helps with diabetes

-Improves the digestion

-Lower cholesterol level 

-Makes your bones strong

-Maintains blood pressure

-Prevents cancer

-Treating anemia, you have many benefits by eating a mango. Consume a good amount of mango and be healthy.